Healthy Chicken Recipes

Healthy Chicken Recipes

In today’s article, we will see Healthy Chicken Recipes

Despite being busy we want to prepare a nice and hearty meal for the family-like every day. While many of us don’t have the luxury of time to prepare dinners, being extravagant. One can opt to prepare time-saving dishes that are just as good. If you must be pushed for time, try these easy yet delicious Chicken That’s 5-Ingredient for Dinner.

Benefits of chicken

1. Aid in the Weight Loss Process

The chicken breast will be excellent if you are planning to lose extra weight from your body. Because it is recommended for weight loss purposes. Generally, most diet plans include foods that are rich in protein. Chicken breast is the best option that will keep you full for most of the day and promote the process of weight loss.

2. Regulates Blood Pressure

Many people these days are suffering from various problems related to blood pressure, but did you know that consumption of chicken breast can help in controlling blood pressure. This was seen in people with high blood pressure and in many African Americans. Although the diet also included nuts – fatty diet products, vegetables, and fruits many doctors recommend that people who commonly suffer from high blood pressure. They should include chicken breasts in their diet plan.

3. Reduces The Risk of cancer

There are studies that suggest that consuming chicken breast can reduce the risk of cancer. Chicken breast is often compared to red meat, especially for colon cancer. Which can reduce the risk of cancer to a certain level.

4. Strengthens Bones

The abundance of protein and chicken breast will also help reduce bone loss, as consuming 100 grams of chicken breast will satisfy you. Half of your body’s daily protein intake, the presence of phosphorus in it, will also keep your bones, teeth, and central nervous system strong.

5. Enhance Cardiovascular Health

Chicken can maintain your heart health. Nutritionists suggest that an adequate serving of chicken throughout the week can help lower blood pressure and cholesterol levels, which contribute to cardiovascular problems such as stroke and heart attack. Many studies and hard work Many studies have also been done in this regard. Chicken breast has zero fat content and hence is effective for heart patients. Because chicken is a powerhouse of minerals like magnesium and phosphorus which are known to maintain your heart health.

6. Lowers cholesterol level

High cholesterol can cause various heart problems. Because the amount of cholesterol and saturated fat found in red meat is comparatively very high. Regularly eating chicken breast as compared to the chicken breast will lower the cholesterol level in the body and hence reduce the risk of developing heart diseases, one can also reduce the risk of stroke by including it in their diet plan.

5 Famous chicken recipe

1. Chicken Tikka Recipe

Chicken tikkas are nothing but small pieces cooked on a skewer at high temperature so that all the flavors inside the chicken are visible, first of all, start making the masala for your tikkas in a large mixing bowl. I am going to add 4 tbsp curd, 1 tbsp ginger garlic paste, tsp turmeric powder, 1 tsp cumin powder, 1 tsp garam masala, 1 tbsp Kashmiri chili powder, salt to give nice color 1/2 lemon After adding some black pepper juice and finally 2 tbsp oil, mix all the ingredients well.

Now I am going to add the chicken I have here 1/2 kg boneless chicken cut into pieces of medium paste and dry the chicken to get rid of any excess moisture. Some also go into the onion and mix the capsicum well and cover the chicken pieces with the spices. Now after adding the cover, let it marinate for at least 30 minutes so that the chicken is getting marinated to a knot. Now arrange them on a skewer. If you are using a wooden skewer for the oven, we need to soak it for 20 to 30 minutes before baking.

Arrange the chicken pieces onion and capsicum in the middle of the chicken pieces, place it on a baking tray, preheat the oven to 450°F, and bake. For 10 minutes on one side and after 10 minutes flip it to the other side and bake for 10 to 15 minutes when it is completely done then boil it for a lady so that she can get good color.

Grease the pan with oil and cook until Chicken X Felicia Once you get these nice beautiful grill marks on all sides, our chicken tikkas are nice from all the heat, and look at it they look so cute.

2. Butter Chicken Recipes

curd 1/2 cup
Salt 1/2 tsp or as per taste
Turmeric Powder 1/2 tsp
Coriander Powder 1 tsp
Garam Masala Powder 1/2 tsp
Lemon juice 2 tbsp

Add all the ingredients and mix well. Chicken Boneless Cubes 1/2 kg Mix well. Cook the oil 2 tbsp marinated tea chicken mix well for 30 minutes till the butter is set aside. 2-3 tbsp marching one green cardamom two 1 small onion grated 1 tsp ginger garlic green chili 1/2 till the onion becomes transparent.

Fry till tomato paste 1 cup tomato paste 2 tbsp. Mix well and cook for 4-5 minutes. Roasted cumin powder 1/2 salt 1/2 tsp or to taste turmeric powder 1/2 tsp nutmeg powder 1/2 tsp paprika powder 1 tsp sugar 1 tsp mix 2 minutes water 1/2 cup or as needed Cream 1/2 cup Milk 1/2 cup Mix well.

3. Amritsari Chicken

500 grams chicken
2 tbsp ginger paste
3 tbsp curd
1 tbsp lemon juice
1 vinegar
1 tsp coriander powder
1 tsp cumin powder
1 tsp red chili powder
1 tsp salt
2 chopped onions

Add all the ingredients and marinate for 60 minutes Add 1 tbsp butter, cook the marinated chicken cover the lid on a slow flame for 10 to 12 minutes. Cover the chicken pieces with the lid and cook on the slow flame for 5 minutes till that the chicken does not turn golden brown, turn off the gas cover and keep it aside

For the gravy, add 1/2 mustard oil and cook till the aroma comes, add 1/2 cup ginger garlic paste, 1 teaspoon coriander powder, 1 teaspoon red chili powder, 1/2 salt, add little water for a minute. 6 tomatoes 1 green chili Cover the lid and let it cook for 20 minutes on low flame, crack the tomatoes, roasted then add chicken pieces, add some water, cook for 2 minutes, turn off the gas, add cilantro, cream and cilantro Garnish hot with.

4. Tandoori Chicken Recipe

1 tablespoon chili powder
required set
3 tsp ginger garlic paste
juice of 1/2 lemon

Cut the chicken pieces first. Keep it for 15 minutes, 5 tbsp thick curd, 1 tbsp ginger, garlic paste, 2 tbsp chili powder, 1 tsp turmeric powder, 1 tsp coriander powder, 1 tbsp cumin powder, 1 1/2 tsp -spoon garam masala, 2 tsp black pepper powder, juice of 1/2 lemon, dried fenugreek leaves, salt, red food color (optional) mix, chicken mix, cook it overnight for 15 minutes on both sides Grill, Chicken Tandoori is ready.

5. Chicken Dum Biryani

oil 100 ml
cinnamon 3 sticks
cloves 4 nos
cardamom 3 nos
bay leaf 1 nos.
Green chili 3 nos.

Onion (finely chopped) Fry 3 onions (thinly sliced) till golden brown. 1/4 cup coriander leaves (chopped coarsely), 1/4 cup mixed ginger-garlic paste 2 tbsp Kashmiri chili powder, 1 tbsp fir mix creole tomato (finely chopped), 3 tbsp curd, 1 /2 cup water, 3 cups mix well. Cover and cook 5 minutes Chicken (Biriyani Shredded) |

Water as required Salt, 1 tbsp Basmati rice (soaked), Cook 600 grams of rice for 3 minutes Strain the rice immediately and save some water from it. Add rice to reserved water 1 cup Cover the pot with silver foil and cover with a lid. Mix again for 5 minutes on medium flame and for 10 minutes on low flame.

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Biryani is a rice dish prepared in different ways. Biryani is cooked with spices like meat, vegetables, and rice. Basmati rice is usually used to cook biryani such as ginger, turmeric, coriander, garam masala, and ground spices are all added to the rice and cooked on low flame.

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