In today’s article, we will know the Benefits Of Green Tea
This blog is on green tea and the potential health benefits and risks associated with consuming green tea. So as a brief introduction the green comes from the leaves of the plant Camellia sinensis green tea is made from the following which is by dry weight.
Proteins and enzymes make up 15 to 20% of amino acids and Makeup one to 4% of carbohydrates. Makeup 5 to 7% methylxanthines, which includes caffeine. Some sources make up about 3 to 4%, such that 2 to 5% fiber makes up 26%, and polyphenols, so flavonoids such as catechins make up about 30%.
1. Green Tea For Health Benefits
Adhesion to the endothelium some other possible health benefits of green tea include anti-obesity effects so this may be due to changes in gut microbiota so this article entitled green polyphenols to decrease weight gain ameliorate of met microbiota and mitigate intestinal inflammation in canine high-fat diet-induced obesity so with the onset of obesity comes changes in gut microbiota and at least in dogs green tea seems to prevent or slow down the change in gut microbiota that occurs so this could be related to what may happen in humans as well there also seems to be anti photoaging effects green tea antioxidants are known to neutralize reactive oxygen species that are produced from UV rays so there the question is as green tea has an anti-wrinkle effect so this article here entitled the review of the role of green tea in anti photoaging stress resistance neural protection and Etapa g we mentioned this article before this also talks about anti.
2. Green Tea For Your Heart
while we’ve seen in animal and lab models that it increases your good cholesterol and lowers your bad cholesterol what we’ve found in the animal lab and human trials is that green tea lowers your blood pressure. and if you’ve watched my hypertension video you know how important it is to keep your blood pressure under.
3. Green Tea May Protect Your Brain
Both animal and laboratory models show that catechins reduce the risk of developing Alzheimer’s and Parkinson’s disease. The science on why this happens is not clear, but it is theorized that it has something to do with a reduction in growth. of plaque inside the brain if it doesn’t encourage you to take a sip.
4. Benefits of Green Tea for Your Mouth
If you have bad breath, you might want to try green tea. The nutrients within green tea that we have just recently known as catechins. They do a great job of preventing and killing certain types of bacteria, in fact, studies have been done and proven to kill the bacteria that cause bad breath inside your mouth. Drinking green tea when you have less specific bacteria from your mouth leads to less plaque in your mouth so reducing your risk of developing cavity point trays about green tea.
5. Benefits of Green Tea For Hair
green tea was discovered in ancient china around 2737 BC. This has some fantastic health benefits especially when it comes to fighting age. The leaves are taken from the plant known as commercial sensis and are steeped in hot water to make herbal tea. In today’s we will explore why green tea supports hair growth and protects against hair loss with age.
- One of the most common causes of hair loss is hormonal issues, also known as androgenetic alopecia.
- This affects 50% of men and 25% of women over the age of 50.
- Green tea is extremely high in antioxidants, including EGCG and polyphenols.
- These help to balance the hormones naturally and prevent hair loss.
2. These natural compounds have been shown to help detoxify the liver, which helps to remove harmful toxins from the body.
3. As the liver becomes cleansed of harmful chemicals called endocrine disrupters. It is then able to balance the hormones and lower the risk of hair loss.
4. As the liver becomes cleansed of harmful chemicals called endocrine disrupters. It is then able to balance the hormones and lower the risk of hair loss.
5. EGCG in green tea also helps to prologue the androgen phase of hair growth and slow the shedding phase, also known as the telogen phase.
6. Green Tea For weight loss
First, let’s talk about green tea for weight loss, which contains caffeine and a type of flavonoid called catechins. Catechins are a type of antioxidant and are known to break down excess fat in a different way. Green tea is safe to drink but we should only drink more than 2 to 3 cups daily.
7. Green Tea Prevents Diabetes
To keep blood sugar under control, it is important to eat healthy food so that you can keep your sugar level under control. But if you want, there are some teas that you can drink even if you are a diabetic. You will be glad to hear that there are some teas that are helpful in lowering your blood sugar naturally.
But you drink these teas only in moderation, you are telling such tea which is good and beneficial for diabetes patients. Green tea is one of the most popular herbal tea, most people drink it for the purpose of weight loss. But diabetic patients drink green tea, which is helpful in reducing their blood sugar in a natural way. Green tea is rich in many antioxidants which can be beneficial for your health in various ways. It is considered good for diabetes patients.
8. Green Tea For Cancer
Green tea is known to be anti-inflammatory and anti-aging. But did you know that green tea also helps us fight cancer, but drinking it in addition to how to detox or potentially reduce cancer in some types is at all stages of cancer researchers?
IBN went a step further to develop a new pharmaceutical nanocarrier from green tea. One of its direct benefits is its ability to target cancer cells more effectively than conventional methods, the Green Tea Nano Complex being a missile. Which is used to target the tumor tissue and by doing this we can basically stick with all the healthy tissue so that we have the least side effects.
Green tea, let me make it clear that green tea is just an infusion that has acquired its own importance. In fact, its use goes far beyond just drinking it in a glass. Would you like to try it as an additional variant or recipe?
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